What is healthy living about? Improving our relationship with our body by eating good foods, exercising, and avoiding toxins .. It is also about cleansing our lives of unneccesary drama and stress so that we can be happy . I hope this blog can provide realistic ways for us to all be healthier.
Wednesday, February 20, 2013
Workout Wednesday: Zumba (with a twist!)
Maria and I shook it up last night at Zumba Toning! Latin and hip hop music filled the room as we twisted, popped, locked, kicked , dipped, and swayed through each song.
Our teacher Penny had us laughing and smiling the whole time. Well, maybe except during the song we spent doing squats- there was a lot of cringing going on then....
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Zumba
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