Detox Flow Yoga

I never really understood yoga - sitting and breathing and stretching for a whole hour? That all changed when I bought Seane Corn's Detox Flow DVD on a whim at Whole Foods . Not only do I feel relaxed  after completing it, I also feel  energized.

One of the staple yoga poses, downward facing dog , is more than simply a stretch. It improves core strength, upper body strength ,and since it is a pose where the heart is above the head, it improves circulation.

How do the exercises in this DVD detox? The twisting motions squeezes the abdominal organs improving digestion.

Thank you Seane Corn for making me love yoga!